COME Friday, I start my weekend, the most awaited days of my life. People in the five days work culture have a lot of things to catch up on. It is not less than festive time and I make sure that I leverage these two days the most. The weekend is a highly anticipated time for many people. After a long and busy week, it provides a much-needed opportunity to unwind, rejuvenate, and engage in activities that bring joy and fulfillment. However, sometimes we find ourselves clueless about how to make the most of these precious days. In this article, we will explore key takeaways from the concept of ‘weekend therapy’ and discover ways to enjoy the weekends to the fullest. Community & charity activities: Engaging in community and charity activities is a meaningful way to spend your weekends. It not only provides a sense of fulfillment and purpose but also allows you to make a positive impact on the lives of others. These include volunteer at local organisations, participate in fundraising events for good causes, support local causes, mentorship and tutoring (knowledge and skill sharing), environmental initiatives and spread kindness, to name a few.

This was big, yet, you can find a few smaller things to try in your weekend, as everyone wants to take longer naps.

Digital detoxification: Disconnect from the constant stream of technology and give yourself a break from the digital world. Make a conscious effort to limit your screen time and keep gadgets at bay for as long as possible. This practice allows you to be fully present and immerse yourself in other activities that bring you joy and fulfillment.

Plan your mornings well: Make the most of your mornings by starting the day early. Embrace the tranquility of the morning blues and connect with nature. Step out to enjoy the fresh air and peaceful surroundings. Detoxify your body with warm water and bask in the cool breeze that sets a refreshing tone for the day. Read a newspaper: Expand your knowledge and broaden your perspective by reading a newspaper. Stay updated with current events and learn about what’s happening in your local community and around the world. Engaging with a wider lens helps you stay informed and aware of the world beyond your immediate surroundings. Pursue your passion: Identify an activity that allows you to express yourself and dedicate time to it over the weekend. Whether it’s writing, painting, or any other form of creative expression, engage in something that ignites your passion.

Embrace meditation: Amongst the various activities, meditation holds a special place. Dedicate time to quiet reflection, mindfulness, and inner peace. Meditation helps to center your thoughts, reduce stress, and promote overall well-being. Weekends are not just days to rest and play but also an opportunity to embrace joy, fulfillment, and personal growth. By following the key takeaways from weekend therapy, you can design a weekend experience that nourishes your mind, body, and soul. Remember, the weekends are a time to recharge and pursue your dreams in your own unique way. Embrace the beauty of the weekend and savour the joy it brings to your life.