By DR BHUSHAN KUMAR UPADHYAYA
Neuroscience defines thoughts
as cognitive function of the
human brain. When neurons fire, thoughts arise. Thoughts
may be in forms of belief, concepts,
ideas etc. They may be good, bad or
neutral. Thoughts become good or
bad when some identification is
established with them. These good
and bad thoughts are emotions
which have profound impact on
our psychophysiological
mechanism.
According to psychologists,
thoughts are self-arising, but thinking is deliberate and intentional.
When thinking becomes judgemental and some value addition is done
to it, it turns into emotions.
Emotions are the powerful tools of
the human mind . They are constructive as well as destructive.
Love, brotherhood, inclusiveness,
kindness, empathy etc are the constructive emotions, while hatred,
cruelty, exclusiveness etc are the
examples of destructive emotions.
In Indian traditionYoga and
Buddhist philosophy have delved
very deep into the dimensions of
thoughts and emotions. In the
Yogic philosophy they have used
four words, Mana (mind), Budhi
(intellect), Ahankara (individuality)
and Chitta (emotions). All these
four dimensions of cognitive functions of the human brain are collectively called Antahkarana (inner
instrument).
Mana or mind is the
stuff full of thoughts. They are
neutral. When they are processed
and some choice is made, the play
of intellect or Budhi appears there.
In order to understand the diversity
of the world, our mind differentiates one thing from another and
that is Ahankara or the faculty of
the mind which makes it possible to
distinguish between two things.
Chitta is the emotional state of the
mind when value is added and
judgements are passed.
Yoga techniques are prescribed to
control the Chitta or the emotional
state of our mind. In the Patanjala
Yoga Sutras we find a great number
of such techniques which calm our
emotions and establish our awareness in tranquillity and bliss. In one
of the formulae Patanjali prescribes
the use of opposite emotions to
counter destructive or negative
emotions – Vitarka- badhane- pratipaksha- bhavanam. For example, in
order to mitigate the emotion of
sadness, there is a need to cultivate
the emotion of happiness and positivity. As a higher practice, the
Geeta talks of Samya Bhava, a state
of equilibrium when all emotions
are witnessed without being
attached to it Sama - DukhaSukham- Dhiram.
The latest branch of Psychology
which we know as the Positive
Psychology emphasises on the
strengths of life rather than on its
weaknesses. It teaches us to cultivate a sense of happiness rather
than sadness.
The founder of
Positive Psychology, Martin
Seligman was frustrated with the
negative dimensions of psychology
which mostly talks about illness,
neurosis, psychosis, unhappiness
etc. So he expounded that by cultivating a happy state of mind, life
will be more worth living.
Until the nineteenth century it
was believed by psychologists and
neuroscientists that the human
brain cannot be changed. But the
research specially of William James
showed that the brain and its structure undergo changes. Later on the
research proved that the brain is
plastic and changes by thoughts,
habits , experiences etc.
Yoga, Tantra and Buddhist philosophy have prescribed many techniques to cultivate positive and
even -state of the mind. In the concept of Triguna, three attributes of
which the entire nature is made, it
is believed that Sattva Guna - Purity,
Rajas Guna - Activity and Tamasa
Guna - Inertia are interchangeable.
In other words we can say that
Indian traditional belief from time
immemorial is that the good can
become bad and vice versa. The different theories of meditation have
the potential to change the neural
paths of the brain and lead to bliss.
A number of scientific research
done on meditational practices
have proved this fact beyond doubt.