By DR BHUSHAN KUMAR UPADHYAYA
Hypnosis is a subject of great
curiosity for common persons. Hypnosis is a Greek
word meaning sleep.The history of
modern hypnosis may be traced
back to F A Mesmer, a German doctor who presented his dissertation
at the University of Vienna, Austria
about cosmic fluid present in
human body. He used to treat
patients by applying magnets to
their bodies. According to his belief
there was a cosmic fluid present in
the human body which got activated by a magnet and cured it.
Hypnosis is called mesmerism also
after the name of Dr Mesmer.
The theory of cosmic fluid was
modified by one of his disciples
named Marquis de Puysegur as
electric. He used to treat patients
under a tree and he believed that
the tree had innate healing power.
During his treatment he found that
some of his patients had entered a
somnambulistic state, but were still
communicating and expressive.
That was the hypnotic trance .
Hypnotic trance was mainly used
to relieve pain. Many doctors had
performed surgeries under this hypnotic trance. In India one Scottish
doctor named James Esdail ( 1808-
1859) performed many surgeries,
using these techniques. He used to
call it magnetic sleep.
French physicians A A Liebeault
and H Bernheim suggested that
hypnosis is a normal phenomenon
and expectation is the most important factor in it.
Increased suggestibility is the essential symptom
which works on the patient by
mental influence.
The great psychologist Sigmund
Freud studied hypnosis and recognised the unconscious state
through it. But he rejected the possibility of unlocking repressed emotions through hypnosis. He devised
the method of psychoanalysis
favouring his theory of free association and dream interpretation. But
in the mid fifties hypnosis again
emerged as a great tool in the field
of curing diseases and even today
hypnotherapy is very effective in
treatment of many ailments.
In the IndianYogic system hypnosis may be compared to Prana
Vidya. According to this branch of
Yoga, there flows life energy in the
body. Through differentYogic techniques this life energy can be rotated in different parts of the body for
healing purposes. In some of the
Yogic and Tantric texts we find
mention of Mohini Vidya or
Vashikarana where an adept practitioner takes control of the mind of
others by using different mental
techniques. Psychology suggests
that the human mind has two layers- conscious and subconscious.
The conscious layer is the awakening state, while the subconscious
contains all our phobia, habits ,
deeply ingrained behavioural patterns. Through hypnosis an artificial sleep is generated and the subject is transported to his subconscious state of the mind. There are
many techniques to induce the
hypnotic trance.
These techniques
may be learnt from some certified
hypnotist. Stress release, removal of
phobias, reprogramming of the
mind, increasing focus, improving
athletic performance, etc are some
of the benefits of hypnosis. An
expert hypnotist easily induces one
to this hypnotic state. But everyone
is not amenable to hypnotic trance.
During hypnotic trance suggestions
are given which are picked up by
the subconscious mind and
required change is observed in the
behaviour. The subconscious mind
has no reasoning. It accepts the
suggestions given to it. One person
can hypnotise oneself also and it is
called self-hypnosis. For stress
release and tackling anxiety, the
following simple hypnosis exercise
is very effective;
Lie down on the bed on your
back. Observe breath for five minutes. Bring attention to your toes
and visualise that they are relaxed.
From toes bring attention to upper
parts of the body visualising relaxation. After ten minutes a light
hypnotic state is generated relaxing
the entire body and mind. Positive
suggestions may be mentally
uttered. This is like the practice of
Yoga Nidra.
(The writer is DG Police & CG,
Homeguards, Maharashtra)