By DR BHUSHAN KUMAR UPADHYAYA :
There is lots of scientific
literature available today
about brain waves of the
human mind, indicating different states of consciousness.
Biofeedback machines are frequently used to measure brain
waves and their frequency.
EEG( Electroencephalogram) is
a common machine which is
used for this purpose.
According to scientific
research, four types of predominant waves are emitted by
the human brain, beta, alpha,
theta and delta. These brain
waves have a definite relationship with the state of the mind
of an individual. Beta waves
are emitted duringawakeful
state. They are mostly associated with our external activities.They are of high frequency
of over 13 cycles per second.
Alpha waves are mostly emitted in a relaxed state of the
mind. These waves are noticed
during meditational practices
also. The brain is in a creative
state during this time. The frequency of these waves range
from 8 to 13 cycles per second.
Theta waves are seen during
sleeping state.
It is seen that
these waves are emitted during
deep meditation, intense creative moments and receptivity
to extrasensory perceptions.
These waves have a frequency
of 4 to7cycles per second.
Delta waves are emitted during
dreamless sleep.There is a
great receptivity to learning in
this state. The frequency of
these waves ranges below 4
cycles per second.
The above described patterns
of brain waves are applicable
to normal human beings.
Persons having strong
willpower or Yogic capabilities
willingly move from one state
to another just through the
power of thoughts. The experiments conducted on Swami
Ram by Dr Elmer and Alice
Green in the 1970s in the USA
have proved this fact. During
these experiments Swami Ram
controlled his thoughts amazingly.
On the one hand , while
being aware of the surroundings, Swami Ram produced
beta and alpha waves, while
on the other hand he generated theta and delta waves under
laboratory conditions. This
seems impossible during normal conditions. But being a
highly advancedYogi in meditation, Swami Ram had exceptional control over thoughts
and brain waves.
Yoga is the science of the
mind. The main purpose of
Yoga is to control the mind.
The control of the mind
reduces the number of
thoughts which keep on troubling the mind. With the
reduction of thoughts in the
mind, relaxation is produced
and a relaxed mind is the most
creative mind.
Several meditational techniques have evolved
in theYogic practices. All these
techniques are based upon the
withdrawal of awareness from
outside and going inward. This
process results in a tremendous amount of relaxation.
According to neuroscience the
flow of bio energy follows the
pattern of thoughts. So internalisation of awareness results
in the inner journey of bio
energy. This is when the mind
becomes focused and concentrated. A focused mind is the
most creative mind. It acquires
the great potential to solve the
riddles of life. A simple practice
of meditation with regularity
over a period of time equips the
practitioner with the highly
creative and focused mind
(The writer is Former DG Police & CG, Homeguards, Maharashtra) ■