A CTRESS Raashii Khanna revealed that for her, working out is like therapy, helping her get rid of all negativity. During the latest vlog on her YouTube channel, the Farzi actress admitted that for her, the meaning of fitness has changed over time. Raashii added that, for her, fitness is not about how you look, but how it helps in day-to-day life. The Sardar actress shared, “The meaning of fitness for me has changed over time. Working out for me is like therapy; if I don’t do it, I think I will accumulate all negativity in life.

 

Prayer and meditation help you; it is very important. Fitness for me is like a whole journey, not only how you look, but also about your thought process and how you are feeling on a day-to-day basis. It’s wholesome, introduce a little prayer and meditation in your life, it really helps.” Raashii further advised all the women to stop comparing themselves with others and simply focus on becoming the best version of themselves.