Somalwar Academy Education Society recently organised an enlightening seminar on “Women’s Hormonal Health: Understanding the Journey from Perimenopause to Postmenopause.” The keynote speaker, Dr Savita Somalwar, Obstetrician and Gynaecologist, enlightened the audience on hormonal changes across perimenopause, menopause and post menopause.

 

Dr Amita Somalwar, Pharmacologist, underscored the role of balanced nutrition and healthy lifestyle practices, emphasizing the benefits of healthy fats, omega-3 fatty acids, proteins, fibre, phytoestrogens and essential minerals in promoting optimal hormonal health among women. The programme was compered by Dr Amita Somalwar and Roshni Pardeshi, while the vote of thanks was proposed by Gagandeep Kaur.