Workshop on stress management held
Date :29-Oct-2020
Dr Sushama Chougule
Sports Reporter :
EFFECTIVE stress management plays a core role to lead a happier, healthier, and more productive life, feels Dr Sushama Chougule. Addressing students in the online workshop conducted jointly by Department of Physical Education and Sports, Shri Binzani City College, Umrer Road, and SK Porwal College, Kamptee, Dr Chougule said effective stress management plays a core role to lead a happier, healthier, and more productive life. She added that ultimate goal is a counterbalanced life, with time for work, relationships, and relaxation and meet challenges.
The coronavirus pandemic has brought with itself a stressful environment throughout the world. She aid nobody knows when and how the pandemic will vanish. One of the effective strategies to cope with stress during this period is not to fear death and there should be no fear of spreading but by enjoying normal life. In fact, we need to be grateful to coronavirus that has taught us value of life, Dr Chougule said. Our mission must be to reduce transmission with certain measures enforced by Government like lockdown, focusing on hand hygiene, masking, social distancing, increasing testing at the early stage.
Time management is one of the most effective stress-relieving techniques. Scheduling time and organising things is an art as time once gone never comes back. So one must spend it wisely. Technique may vary from person to person. Successful people use visualisation technique to achieve desired goal and students can follow it with practice to crack any examination. For that vision plays very important role to get the desired place in future. Optimistic approach, clear timeframe, focused, and on track with persistence will help the students to head their goal, Dr Chougule asserted. Facing rejection is hard. Parents, friends, teachers, counsellors, therapists, and other support services must be ready to give a helping hand to heal fast.
Thinking out of the box and optimistic approach helps during theses tough times, was Dr Chougule mantra for success. Dr Sujit Metre, Principal, Shri Binzani City College and Dr MB Bagade, Principal, SK Porwal College also addressed the students. Convenor of the workshop Dr Indrajit Basu introduced the guest speaker. All the committee members — Dr Rajesh Alone, Dr Prashant Bambal, Dr Jayant Ramteke and Prof Mallika Nagpure were among those present on the occasion. The programme was conducted by Prof Kalpana Mishra. Dr Sanjay Chaudhary, Secretary of the Organising Committee, proposed a vote of thanks.