By DR BHUSHAN KUMAR UPADHYAYA :
Flow of the mind is a mindset.It signifies the psychological flexibility of our
thinking. It is an acceptance
with awareness that both good
and bad are inevitable to happen in life. It is the performance of duties without getting
attached to it. Life consists of
chains of incidents which are
both positive and negative in
nature. No matter how we
plan and structure the things
in life, there is no guarantee
that life will follow the desired
course. Many times things are
not in our control. Uncertainty
is the hallmark of human life.
Life is changing every
moment. So all happenings are
temporary. Pleasure, pain , suffering, etc are all transitory.
Like the flow of water, life is
running without any pause. It
keeps on changing its course
unpredictably. It is not under
human control to stop and
fight against the forces of life.
Hence a mindset is to be cultivated with the realisation
that let things happen as they
are.
One has to follow life from
moment to moment. The flow
of the mind facilitates smooth
running with the fleeting time.
It is to be anchored in the present. Feelings are not to be
resisted, but to be experienced.
The flow of the mind is the
result of continuous awareness of the present moment
without getting attached to it.
It is the resilience of the mind.
The best way to cultivate the
flow of the mind is breath
awareness and meditation.
Meditation establishes the
practitioner in the present
and the person starts
enjoying his present
activity. He is so
immersed in the present
activity that he loses
track of time. Focus and
concentration is at the
utmost level. Life moves
effortlessly.
An athlete goes into the flow
of the mind during his performance. A singer or an artist
of excellence performs his best
in the flow state of the
mind. It is a moment when the
practitioner loses himself in
his practice.
There are many psychological and mind management
techniques to cultivate the
flow of the mind. First identify
the most enjoyable activity.
Start the activity with focus
and concentration. After a
lapse of sometime the flow
state of the mind occurs. The
practice over a long period of
time strengthens the flow
state. Experts are of the
opinion that physical exercises
with listening to music quickly
transport one into the flow
state. Regular practice of
Pranayama or breathing techniques facilitates the cultivation of the flow state.
Meditational practices are
gateways to the flow state of
the mind. One has to talk to
oneself and self discover.
While practising the flow
state of the mind distractions
are to be avoided. Use of social
media is to be restricted. In
practical life sometimes goals
are to be calibrated with the
values of life to achieve the
flow of the mind. Flow of the
mind maximises the productivity of the performance. The
person becomes calm and
composed. He enjoys a state of
bliss. The initial practice of the
flow of the mind which is
directed towards a particular
activity is extended towards
the entire spectrum of life. It
happens gradually with the
passing of time.
(The writer is Former DG
Police & CG, Homeguards,
Maharashtra) ■