Highlighting the benefits of yoga and Ayurved in our life, Balram Gupta of Balram Ayurved said that, “by increasing the immunity one can keep all the diseases at bay and also have a strong and healthy body.” Gupta said that in the true sense, human’s immunity is the panacea for treating different illness and viral diseases. Different kinds of natural herbs are used in the ancient system of healthcare Ayurveda to protect from various infections and diseases. To prevent infectious diseases and increase the immunity many herbs are used viz. haldi, giloy (guduchi), ashwagandha, tulsi, kalonji, shahad (honey), shilajit, chavyanprash, etc.

 

Ayurvedic doctors have used different medicines viz. mahasudarshan kadha, giloyghan vati, sanjineevi vati, jaimangal ras, shvaskas chintamani, mrigank ras, abhrak bhasma, sitofaladi churna, kanakasav, vasavleha, etc. Addition of yoga and Pranayam for 45 minutes daily routine is strongly recommended for maintaining good immunity and healthy body. Some of the yogasans recommended are suryanamaskar, pad-hastasan, sinhasan, mandukasan, sarvangasan, shashankasan, yogmudrasan, gaumukhasan, markatasan, bhujangasan, etc. Pranayam must be done along with mudras to derive maximum benefit. More information, guidance and Ayurvedic herbs and medicines can be had from “Balram Ayurved”, Temple Bazar, Sitabuldi, Nagpur, (Mob. 9423104351).