■ By RITA AGGARWAL (Consulting Psychologist) :
Q. I am a student of final year and I have been suffering from
depression since many years. I am on medicines and feel better. But my concentration is not good and I feel very lonely
and have friends but still feel lonely. I get emotional easily
and am very sensitive and get hurt with comments. My family is good to me but I miss my brother who has gone abroad
after his studies. I want to lead a normal life. Please help.
Ans. Sibling love and attachment is so powerful and of significance in your life. It is absolutely natural for you to miss your loving brother, who must be like a good friend or a mentor to you.
But as life progresses, you eventually have to leave your family to
pursue your dreams and become independent. I am sure you know
this but the logical explanation does not work. This dependency
on your brother's presence will decrease with time. But you will
have to make some conscious efforts to realise the strength of your
own energy and utilise it to create happiness through meaningful engagements. Your brother's absence can never be filled up but
getting involved with a serious hobby or sports or an activity of
choice would help you feel better. If you cannot help yourself, come
for a few sessions of counselling so that we can help you.
SK
Q. I am a CA Intermediate student, I need to spend 8-10 hours
in coaching classes daily. But I also want to spare some time
for exercise because I have started gaining a lot of weight due
to sitting at one place and studying. I'm little confused on how
I can exercise. What should I do?
Ans. You can always find time for physical activity at home if you
cannot give a lot of time playing sports or going to a gym. You can
decide a set of exercises with the help of an instructor or a friend
and start doing them at home. Yoga is another good option that
you could try at home. It is crucial to include movement in your
routine as it makes a lot of difference and it'll help you prepare
better for your exam too. You have to find a balance for yourself.
Take weekly one day off for sports /games/ physical activities if
you cannot do it daily. You can exercise right next to your study
table in the same room, spread a yoga mat and do yoga; keep a
skipping rope and skip for 5 minutes; take a ball and bounce it for
5 minutes; do brain gym exercises; or even breathing exercises (pranayama) to destress and calm down the mind; play a calming
music and lie down on a mat for 5 minutes! There are hundred
ways to destress and balance the fatigue with relaxation.
MSK
Q. I am a 4th year Engineering student. My main goal is to
become an IAS officer and for that I read the newspaper daily. I am also preparing for GATE exam as a backup option.
Companies are coming but I don’t want to get placed so early. I want to study further and do MTech if I get a good GATE
score. But I'm confused on when is the right time to prepare
for UPSC because ultimately that's what I want to do.
Ans. Since you mentioned that it is your ultimate goal to become
an IAS officer, you could start preparing for UPSC right away. You
don't need a post graduate degree in engineering for the purpose
of UPSC. A back up plan is fine but do decide your second line of
choice too. Would you prefer a job in the government sector or in
the private sector- for which then an MBA would be preferable.
The choice is between MBA or MTech. An MBA course would be
more helpful for UPSC as it is about management. Decide first and
then act.
RITA AGGARWAL (Consulting Psychologist)
Note: Readers are requested to write short queries in approx 150
to 200 words. Furthermore, do not use abbreviations in career
queries to avoid confusion. The columnist can be reached at
[email protected] or visit www.manodaya.org for
further details.