Health & Fitness

Happiness: A Choice,Not A Chance

AS PER World Happiness Report 2025, released on March 20, 2025, India was ranked 118th out of 147 countries evaluated globally. Isn’t it startling & unpleasant? There is no doubt in it that happiness is an aspiration of every human being, and it can also be a measure of social progress. The search for happiness is said to be as old as mankind. However, most of us tend to look outside for happiness, feeling that it must be lying somewhere else since we are not experiencing it within ourselves. But,the ..

Are you Meditating Right ?

Type B personalities are pretty relaxed, easy-going, patient, and adaptable. They benefit from flexible and open-ended practices that allow for exploration and creativity. And walking meditation—either through nature or around the block—offers exactly that. Walking meditation combines movement with mindfulness, focusing on the sensations of walking, such as the feel of the ground underfoot and the rhythm of the steps. It can also create a deeper connection with one’s surroundings as you walk through ..