Life Style

Balancing lives for the better

   Women in today’s world are equal to men — both in opportunities and responsibilities. She may be the boss at office, a wife who builds a better home for her family, a mother raising her children or a teacher who imparts knowledge to youngsters. Five women nutritionists from across India share how women can efficiently balance their lives for better.Mumbai-based nutritionist Madhuri Ruia says, “Women, today, need to focus on building energy reserves to maintain work ..

Pudina: A global herb that helps digestion

      By Rajendra Diwe,What grandmother says:Prepare chutney of Pudina leaves and eat regularly to treat digestive problems.Add few leaves of Pudina in buttermilk and drink for three to four times in case of gases, indigestion, etc. Four to five drops of Pudina oil or menthol can be consumed with one tea spoon sugar to relieve indigestion and soothe an upset stomach.Apply drops of Pudina oil on wounds with cotton.In asthma consume mint to get soothing effect.For ..