Benefits of Strength Training
By MAHESH S KALE, Cardio for women and strength training for men - this is nothing but a myth that this article tries to dispel. What if women knew that a specific type of training might help them with improved metabolism, enhanced muscle strength and power, healthier heart and lungs, high energy levels, sound sleep, corrected body posture, better mobility, clearer complexion, low stress and anxiety levels, increased bone density, shedding those extra pounds all while ..